Class Schedule for April

Time 时间	Mon周一	Tues 周二	Wed 周三	Thu 周四	Fri 周五	Sat 周六	Sun 周日
7.45 -8.45	Hatha YOGA 瑜珈 Alona		Pilates 菩拉蒂Alona		Hatha YOGA 瑜珈 Alona
9. 30-10.30	Pilates 菩拉蒂Alona	YOGA 瑜珈 Alona	Pilates 菩拉蒂Alona	YOGA 瑜珈 Alona	Pilates 菩拉蒂Alona
12. 00-13.00	YOGA 瑜珈 Alona	Pilates 菩拉蒂Alona	Hatha YOGA 瑜珈 Cynthia	Pilates 菩拉蒂Alona	YOGA 瑜珈 Alona
15.00-16.00	Pilates 菩拉蒂 Alona		YOGA 瑜珈 Alona		Pilates 菩拉蒂 Alona
16.00-17.30							Hot YOGA 热瑜珈 Alona
18.30-19.30	Pilates 菩拉蒂Alona	Hatha YOGA 瑜珈 Alona	Power YOGA 瑜珈 Alona	Pilates 菩拉蒂Alona	Hatha YOGA 瑜珈 Cynthia
19.30 -20.30	Hatha YOGA 瑜珈 Alona	19.30-21.00 Hot YOGA 热瑜珈 Alona	Pilates 菩拉蒂Alona	19.30-21.00 Hot YOGA 热瑜珈 Alona	Hatha YOGA 瑜珈 Alona

Please make reservation for morning and weekend classes!!!!

! All classes are in Chinese and English.

!!Pilates, Ashtanga, Hatha, Power yoga 60 min

!!!Hot yoga 90 min

Alona’Studio: #802, Bldg 6, Wanda Plaza, No 93, Jianguo Rd.,

Chaoyang, Beijing, China 100022

北京市朝阳区建国路93号万达广场6 座802 房

Tel: 86-10-58206920

E-mail. alona@gmail.com

voselena@hotmail.com

Also we are offering the Personal Training sessions.